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Meet our Instructors
Hayley Balson
Hayley Balson
Hayley Balson
My classes blend the grounding stillness of Hatha with the gentle flow of Vinyasa, creating space for movement that feels good in your own body. With over a year of teaching and many years of personal practice, I invite students to explore yoga as a form of self-connection, rather than perfection. My approach is warm and inclusive, focuse
My classes blend the grounding stillness of Hatha with the gentle flow of Vinyasa, creating space for movement that feels good in your own body. With over a year of teaching and many years of personal practice, I invite students to explore yoga as a form of self-connection, rather than perfection. My approach is warm and inclusive, focused on breath, body awareness, and finding ease in every pose. Through mindful movement and compassion, I help students rediscover the joy of simply being present.
Nicole Blair
Hayley Balson
Hayley Balson
As a self-proclaimed anatomy nerd, I build my yoga classes on a foundation of stability, mobility, and breath-centered magic. I love to spice things up with dynamic Vinyasa flow and plenty of Tapas, that fiery inner heat that reminds you you're alive and kicking. My classes are a come-as-you-are space for all levels, where you can explore
As a self-proclaimed anatomy nerd, I build my yoga classes on a foundation of stability, mobility, and breath-centered magic. I love to spice things up with dynamic Vinyasa flow and plenty of Tapas, that fiery inner heat that reminds you you're alive and kicking. My classes are a come-as-you-are space for all levels, where you can explore strength, savor stillness, and maybe discover something new about yourself along the way. Get ready to move, sweat, smile, and breathe!
Heidi Doran
Hayley Balson
Heidi Doran
I grew up cartwheeling through the gym, down hallways and across soccer fields, always the happiest when I was in motion. When injuries shifted my path away from organized sports, I found myself drawn to yoga, and through yoga, I discovered Reiki. Both became essential tools in my physical, mental, and emotional healing, opening the door
I grew up cartwheeling through the gym, down hallways and across soccer fields, always the happiest when I was in motion. When injuries shifted my path away from organized sports, I found myself drawn to yoga, and through yoga, I discovered Reiki. Both became essential tools in my physical, mental, and emotional healing, opening the door to continued growth and self-discovery. My focus is on wellness, creating yoga classes that are accessible and engaging, designed to help students build strength, balance, mobility, and mindfulness.
Jaime Sims
Hayley Balson
Heidi Doran
My classes blend mindful movement, functional alignment, and restorative stillness to support grounding, relaxation, and inner awareness. I support students in meeting themselves with care and steadiness, offering practices that feel grounding, accessible, and nourishing, while supporting the nervous system. I am passionate about fosterin
My classes blend mindful movement, functional alignment, and restorative stillness to support grounding, relaxation, and inner awareness. I support students in meeting themselves with care and steadiness, offering practices that feel grounding, accessible, and nourishing, while supporting the nervous system. I am passionate about fostering whole-person well-being, grounded in body, mind, and spirit, and creating inclusive spaces where students can move with intention, cultivate resilience, and experience meaningful rest.