Spin

Get ready to dive into a high-energy ride in my class! We’ll be fueled by the newest house, pop, rap, R&B, reggaeton, and Latin trap (although you will hear the occasional throwback)! We’ll ride to the rhythm, syncing every pedal stroke to the beat to keep you locked in and fully immersed! You can expect a blend of heavy digs, quick sprints, and rhythmic pushes designed to challenge both your body and mindset. In my class, we ride as a team. We show up, push hard, and hit our fullest potential together!

I’m Liz, a fitness and health lover, supporter, and your new biggest motivator. I’ve been teaching spin for 6 years and riding for 7. Movement is my medicine, my therapy, and my escape. I want to share my passion on the bike with you. My coaching style is all about discipline while having fun! I strive for progression not perfection. I am committed to making my classes a safe and supportive space to sweat. Come ride with me and let’s work towards accountability and positivity while achieving our goals one spin class at a time. See you in the saddle, I cannot wait to ride with you!

Join me for high-energy classes that will challenge and transform your body. As a busy mom of two and an entrepreneur, I know the importance of prioritizing self-care and finding exercise that nourishes both body and mind. Whether you’re a seasoned athlete or just starting out, I will guide you through a transformative experience that will leave you feeling empowered and refreshed. In my classes, you can expect a dynamic and supportive environment that will help you reach new heights. Join my class to sweat, breathe, and build strength together!

I have been dedicated to weight and strength training for over six years and I’ve spent the past year teaching a variety of classes, including spin, HIIT, and strength, as well as offering 1:1 personal training. After living in Vancouver for the past decade, I’m super excited to be back home where my fitness journey first began, playing sports locally and building a lifelong love for movement. My greatest passion is to help others discover their own strength. I always do my best to lead with positivity, balance, and a genuine enthusiasm for fitness!